There is an upside to some bankruptcy cases, like the Borders Chapter 11 Bankruptcy.
And that is that I got to buy a ton of cool books in the last days of the Borders at the Biltmore Shopping Mall in Phoenix, on Camelback and 24th Street.
One of those was called “The Art of Hojo Undo”, by Michael Clarke.
The book is a survey of supplemental karate training methods using traditional Okinawan Equipment.
Most karate practitioners in the United States will not be familiar with many of the training tools discussed in this extensively illustrated book.
Now, will this book instantly make you a better martial artist? Of course not; no book will do that.
But you’ll see how folks on a tiny island worked to become more fully trained martial artists, during a period when that made a lot of difference (Remember, if weapons are forbidden, you’d best be a little bit handy, right?).
Obviously, certain martial arts are anachronisms; after Crecy and Agincourt, well-trained knights on horses with lances were seldom as useful in battle as previously. And there were a lot fewer French Knights after those battles, in any case. And after Samuel Colt’s contribution to world technology, the use of martial arts of all sorts were a bad idea when confronted with firearms, which at a distance trump empty-handed martial arts and hand-held bladed weapons (See A Book of Five Rings for a discussion of this point by Musashi, as well as discussions of the Boxer Rebellion).
So what are these exotic tools for karate development, and why didn’t they get ported over to Japanese Karate?
Well, some did. The most obvious is the makiwara, which is a punching board that is apparently original to Okinawa, and made the cut when training was standardized and karate missionaries sent by Sensei Funakoshi and Sensei Nakayama went to the far corners of the earth. Iron geta are also used in the Japanese versions of karate.
Other tools, including the lifting tools developed in Okinawa, did not make the cut; my belief is that Japanese Karate Exponents simply preferred the convenience of “off the rack” progressive resistance exercise equipment, including barbells and dumbbells of graduated weights.
The Okinawan Martial Artists used tools to toughen the hands in addition to the makiwara, and also tools to toughen the body by progressive impact training, and tools to strengthen grabbing and pulling an opponent into the strike.
All in all, it’s an interesting read, and Michael Clarke did a fine job of tracking down examples of seldom-seen exercise and conditioning equipment, and explaining the uses of that equipment. The photos and drawings are clear and instructive, and the text and research are well done; the author is an expert in the history and use of these tools, having received instruction in their use on Okinawa.
And I personally was particularly taken by a makiwara variant called the ude kitae, which in some forms is simply a round post firmly fixed in the ground, big enough around to handle some bashing, and with a top cut at an angle and height that it provides a handy way to condition the hammer-fist to the forehead (which, with an unconditioned hammer-fist, may not be a very good idea; heads are very hard. I’ve read that the clavicle is a better target.).
If you are a serious martial artist, and interested in the percussive arts, you will be interested in browsing through this book and seeing what tickles your fancy; you may like the Okinawan grip trainer, or the kakite bikei, or the tetsuwa, or the “blocking cube”.
Hey, if you mix it up, it’s not work, right? And a change is as good as a vacation from training.
Better, actually.
p.s. if you actually build or use these tools, be careful, for heaven’s sake! Don’t overdo! Ask a doctor if you’re healthy enough for exercise! Use your head! Excessive exercise or unwise beating of your hands or other body parts on hard surfaces can make you sad that you ever tried this stuff! Always be gentle with yourself and use gradual increases in intensity. Very gentle, and very gradual.
Karate training is for life and health; train that way!